(no subject)

[wildflowersoul]

Ok, I would love to attend this at some point. Judgment free dancing to good music! The only thing is I'm not sure how much dancing falls into the forbidden zone of strenuous activity that my current condition outlaws. Damn, I hate being a delicate flower!

Comments

[saucha.livejournal.com]

Well, frame of reference. You already saw women go through their entire pregnancies doing Kung Fu ... as a fitness instructor, I've worked with women who have gone through their entire pregnancies teaching aerobic classes (step aerobics, kickboxing, cardio, spinning, etc...) -- and these are some pretty intense classes. It all depends on what your level of activity was pre-pregnancy. You can really keep up the same level of activity unless it causes any problems. You need to keep an eye on your heartrate, but otherwise - you should be good to go, barring any scary medical conditions.